#146 CW: Step Up! “Legs and… Kittens!?!”


Talk: I do SO many steps must I be healthy?

Step Aerobics

1, Squats

2, Reverse Lunges

3, Travelling Side Squats

4, Curtsey Squats

5, Runners Lunge to Knee Raise

6, Glute Kick Back

7, Rainbows

8, Downward Dog Calf Raises

9, Single Leg Glute Bridge

10, Reverse Crunch

Step Aerobics

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#144 CW: Step Up! “Step & Clap!”, and ALL the Mess-ups and Tech-errors!



Step Aerobics (2nd Set)

1, Elevated Reverse Lunge Clap Under

2, Elevated Lateral Lunge Clap Under

3, Knee Raise High Claps

4, Star Jump Claps

5, Knee Raise Clap Under & Behind

6, Basic Step & Clap

7, Punch, Punch, Stamp, Stamp

8, Angel Wings

9, Straddle Basic Step Top Tap

10, Plank Shoulder Taps

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#141 CW: Step Up! “Elevated…”



Step Aerobics

1, Alternating Assisted Single Leg Squats

2, Elevated Feet Press Ups

3, Elevated Mountain Climber

4, Elevated Rainbows (One Side)

5, Lateral Box Jumps

6, Elevated Reverse Plank Leg Lifts

7, Elevated Rainbows (Other Side)

8, Elevated Feet Ab Crunch

9, Elevated Feet Pike Press Up

10, Elevated Feet Glute Bridge

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#138 CW: Step Up! “Had Enough yet?”



1, Squat

2, Lateral Box Jumps

3, Spotty Dog

4, Alternating Shoulder Press

5, Dumbbell Upper Cuts

6, Dumbbell Bent Over Reverse Flies

7, Dumbbell Triceps Kickbacks

8, Reverse Lunge Alternating Single Front Raise

9, Punch Downs

10, Oblique Jacks

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#135 CW: Step Up! “Step and Upper”



Step Aerobics

1a Half Bow x12

1b Side Raised Turnovers x12

2a Hammer Curls x12

2b Side Raised Bicep Curls x12

3a Bent Over Kick Backs x12

3b Overhead Triceps Extensions x12

4a Floor Dumbbell Flies x12

4b Floor Dumbbell Chest Press x12

Step Aerobics

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#131 CW: Step Up! “Sweat & Hold”


Talk:

Step Aerobics

1, Mountain Climber

2, Banded Speed Uppercuts

3, Star Jumps

4, Banded Pull Parts

5, Dumbbell Punches

6, Banded Low & High Row

7, Squat Jumps Rotations

C1, Hollow Hold (60 Seconds)

C2, Banded Glute Held Bridge (60 seconds)

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#128 CW: Step Up! “Always Stepping”


1, Up, Up , Down, Down (Basic Step)

2, Straddle Box Jumps

3, Up, Up , Down, Down (Basic Step – other side)

4, Fly

5, Deficit Curtsey Squat

6, Step Side Crunch & Tap

7, Plank Step Knee Crunch

8, Straddle Up, Up, Down, Down

9, Knee Ups

10, Straddle Up, Up, Down, Down (other side)

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#125 CW: Step Up! “Alternating Steps”



1, Squat Jumps

2, Up, Up, Down, Downs (Basic Step)

3, Deficit Reverse Lunges

4, Straddling Up, Up, Down, Downs

5, Typewriter Press Up

6, Up, Up, Down, Downs (Basic Step)

7, Plank Row

8,  Straddling Up, Up, Down, Downs

9, Ab Crunch

10, Alt Toe Touches

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#123 CW: Step Up! “Leg Cardio”



Step Aerobics

1, Mountain Climber

2, Deficit Reverse Lunges

3, Star Jumps

4, Reverse Plank Leg Lifts

5, High Knees

6, Calf Raises

7, Wide, Wide, Narrow, Narrow

C1, Glute Bridge x 20

C2, Glute Bridge Leg Lifts x 15ea

C3, Clam Shell Reverse Crunches x15

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#120 CW: Step Up! “When the Music Plays…”



1, Step Assisted Single-leg Squats

2, Cross Step Punches

3, Straddle Squat Step Up

4, Basic Side Raise To Press

5, Flick Kick

6, Basic to Press Up

7, Stepped Reverse Lunge & Reach

8, Plank Step Outs

9, Leap Frog

10, Single-leg Dumbbell Step Twist

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