#145 CW: Freakout Friday “Mythical Workout 2 – Jelly’s Way”



1, Sumo Stamp

2, Awakening Vampire

3, Battle Axe

4, Mermaid Lunge (Lateral Lunge Reach Over)

5, Angel Wings

6, Discus

7, Archer Banded Pullback

8, Dumbbell Punch Downs

9, Prone Mermaid Foot Flick

10, Fairy Back Raise

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#142 CW: Freakout Friday “Fun the Hardway”



1, In & Out Squat Jumps x10

2, Single Handed Mountain Climber x20

3, Dumbbell Lift off x10

4, Single Handed Mountain Climber (Other Side) x20

5, Bear Crawls & Push Backs x6

C1, Ab Crunch x Fail (Max. 60)

C2, Penguin Crunch x Fail (Max. 100)

C3, Plank x Fail (Max 120sec)

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#139 CW: Freakout Friday “Move and Sweep”



1, Lateral Shuttle Floor-Touch

2, Step Slide

3, Lateral Raise Knee Raise

4, Reverse Lunge Sweep Round

5, IYWTFF

6, Dumbbell Reverse Lunge Single Reach Around

7, Travelling Squat Press

C1, V-Sit x12

C2, Side Plank Crunch x12ea

C3, Pilates 100s (Or near as)

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#136 CW: Freakout Friday “Mythical Workout”


Step Aerobics

1a, Star Jumps x12

1b, Unicorn Squats x12

1c, Oblique Jacks x20

1d, Mountain Climbers x20

1e, Alternating Arm & Leg Raised Planks x12

1f, Plank Step Outs x8

2a, Mermaid Stretch x4each

2b, Sphinx Pose x8

2c, Fairy Back Raise x12

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#132 CW: Freakout Friday “Ball & Drum”


Talk: Cheaper Isotonic Drink

1, Drum Squat

2, Lateral Lunge Reach Over (One Side)

3, Lateral Lunge Reach Over (Other Side)

4, Side Step Weighted Round Over

5, Co-ordinates

6, Overhead Triceps Extension

7, Staying Alive

8, Single Leg Weighted Forward Reach

9, Halos

10, Handed Up Hip Hulas

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#129 CW: Freakout Friday “Dumbbell Friday”



1, Squat Push Out

2, Sumo Stamp

3, Alternating Tappy Foot

4, Dumbbell Punches

5, Alternating Dumbbell swings

6, L Raises

7, Axis 3

C1, Otis Ups x15

C2, Russian Twists x32

C3, Glute Bridge x50

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#126 CW: Freakout Friday “Circle on Down!”



1, Shoulder Press

2, Reach Overs

3, Star Jumps

4, Punching Round Overs

5, Oblique Jacks

6, Hip Hulas

7, Alternating Toe Touches

8, Reverse Lunges

9, Squats

10, Plank

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#124 CW: Freakout Friday


Talk: Further Intermittent Fasting Discussion

1, Charleston Step

2, Squatted Calf Raises

3, Jab, Jab, Cross Combo

4, Alternating Knee & Shoulder Press

5, Tick Tock

6, Dumbbell Reverse Flies

7, Dog Leg to Kick Back

8, 4 Point Plank

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#121 CW: Freakout Friday – “Core and Shoulder Time!”



1, Squatted Punches

2, Reverse Lunge & Opposite Half Reach

3, Y.I.T.R. Press

4, Bum Kick Bicep Curls

5, Split Raises

6, Reach Overs

7, L Complex

C1, Penguin Crunches x 50

C2, Reverse Penguin Crunches x 50

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#118 CW: Freakout Friday – Swim Special



1, Plie Squat x15

2, High & Low Banded Row x12

3, Alternating Banded Shoulder Press x10each

4, Alternating Banded Front to Lateral Raise x8each

5, Multi-Angle Banded Pull Downs & Out x8

6, Wide Arm Press Up x10

7, Flutter Kicks x50

8, Side Plank Knee to Elbow x8each

9, Sea Turtle x10

10, Twisting Back Raise x16

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