#19 – CW: Freakout Friday 1/5/2020



1, XY Stepout

2, Side Push Slide

3, Dumbbell Punch Callouts

4, Flick Kicks

5, Twisting X Raise

6, Double Knee to Elbow

7, Sumo Stomp/Stamp

8, Thriller

9, Standing Twisting Back Extensions

10, Inchworm/ Plank Stepbacks

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#16 – CW: Freakout Friday 24/4/2020



1, Gangnam Style Squats

2, Side-to-Side Touches

3, Squat Jumps

4, Staying Alive

5, Punch-out Round Overs

6, Alternating Hand Turnovers

7, Chest press Bum Kicks

8, Reach Overs

9, Single Leg Glute Bridge

10, Twisting Back Raise/ Russian Twist/ Navratilova Twist

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