#117 CW: Freakout Fitness – “Time to Travel”



1, Squat to Walkout Plank

2, Travelling Squat Shoulder Press

3, Side Lunge & Curtsey

4, Side Lunge & Curtsey (Other Side)

5, Punching Roundovers

6, Star Jumps

7, Thriller

C1, Assisted Jack Knives x 20

C2, Bicycle Crunch x 30

C3, Prone Heel Beats x 30

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#114 CW: Freakout Friday “Dance for your life!”


Talk: How old do you feel?

1, Wide, Wide, Narrow, Narrow

2, Charleston Step

3, Runners Lunge to Knee Raise

4, Hip Kick Side Shuffles

5, Arm Raised Knee Ups

6, Lunge & Reach

7, Side to Side Grape Vine

8, Pump Out & Up

9, Dumbbell Alternate Toe Touches

10, Plank Leg Raises

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#111 CW: Freakout Friday “Banded Friday”


Talk: Beet Root Juice Testing

1,  Step-Up Curl-Up

2, Triple Angle Banded Chest Press

3, Lift Simulation

4, Dumbbell Punches

5, Banded Hexagon Walk Around

6, Dumbbell Cross Punches

7, Wood Choppers

8, Banded Side Bends

9, Banded Trunk Rotations

10, Banded Reverse Crunches

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#109 CW: Freakout Friday “Boogie Core!”


Talk: Swim Update

1, Schuhplattler Squat

2, Charleston Step

3, High Knees

4, Back Peddle Rows

5, IYWTA Bent Over Rows

6, Frankensteins

7, Hip Hulas (On Way)

8, Hip Hulas (Other Way)

9, Banded Oblique Crunches

10, Banded Good Mornings

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#105 CW: Freakout Friday “Cross the Side”



1, Sumo Stamp

2, Punching Side Step Squats

3, L Raises

4, Arabesque Knee Raises

5, Criss Cross Star Jumps

6, Arm Circles

7, Reach Over Knee Raise

C1, Prone Leg Criss Cross x 30

C2, Hip Hinges x 15

C3, Prone Heel Beats x 30

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#102 CW: Freakout Friday “Shoulders and Core”


Talk: Osteoarthritis

1, Pulsing Squats

2, Twisting Standing Jumps

3, Thriller

4, Punching Round Overs

5, Weighted Hip Hulas

6, Lateral Lunge Cross Pick Up

7, Punch Downs

8, Side Plank Dips

9, Downward Dog Alternate Leg Raises

10, Hollowhold

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#96 CW: Freakout Friday: Done on the Fly!


Talk: Muscle Shocking?

1, Squat, Lunge Back & Side x 6ea

2, Supported Cossack Dance x 10ea

3, Side Lunge Knee Crunch x 10ea

4, Alternating Hammer Curl and Press x 20

5, Axis 3 x 10ea

6, Punch, Punch,  Cross x 12

7, 4 Corner Punch Step x 8

8, Funky Side Step High Row x 12

9, Bicycle Crunch x 40

10, 4 Point Plank x 8

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#93 CW: Freakout Friday: 94th that is 93rd!


Talk: Artificial Sweeteners Cause Cancer

1, Knee Up Squats

2, Lateral Lunge Reach overs

3, Front & Lateral Raise Knee Up 

4, Punching Round Overs

5, Staying Alive

6, Gorilla Twists

7, Bridged Kick Outs

C1, Plank Squat Step Ups x 12

C2, Circular Goog Mornings x 10

C3, Glute Bridge Hip Kick Outs x 30

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#91 CW: Freakout Friday – 20th Nov 2020 – The one that was recorded on Mon 23rd


Talk: Metabolic Damage, true?

1, Space Invaders

2, Skipping, on the stop

3, Step Back, Step Out

4, Double Diagonals

5, Dumbbell Curls & Bumkicks

6, L Press

7, Bent Over Reverse Flies

C1, Alternating Toe Touches x12

C2, Frankinstiens x20

C3, Oblique Jacks x20

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#88 CW: Freakout Friday – 13th Nov 2020 – The Stream that is NOT unlucky, much? Also, Children in Need.


BBC’s Children in Need

Talk: Skipping Breakfast vs. Your Metabolism

1, Dumbbell Ski Jumper Squat

2, 4 Corner Push Step

3, Open and Close the Gate

4, Reverse Lunge Clap Under

5, Co-Ordinates

6, Dumbbell Punch Downs

7, Alternating Shoulder Press

C1, Reach Over Row x50ea

C2, Hip Hulas x50ea

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