Exercise – High Plank

NameHigh Plank
Muscle GroupCore
TypeBody Weight
Push/ PullNeither
Lie down on your stomach with your hands under your shoulders. Now press through your palms and straighten your arms, but do not lock them out. Try and keep your bottom from dropping or sticking up. Tighten your abdominal muscles and keep that position on your toes. This is measured in time, not repetitions.

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