Exercise – Dumbbell Punches

NameDumbbell Punches
CardiovascularYes
Muscle GroupUpper Body
TypeFree Weight Resistance
ContractionCompound
Push/ PullPush
EquipmentDumbbells
Description
Stand with feet hip-width apart, knees slightly bent. Tighten core and hold dumbbells in front of your face in a boxers stance. Punch out, to straight arm and back, each dumbbell in turn. Use both arms for one repetition.

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