#141 CW: Step Up! “Elevated…”



Step Aerobics

1, Alternating Assisted Single Leg Squats

2, Elevated Feet Press Ups

3, Elevated Mountain Climber

4, Elevated Rainbows (One Side)

5, Lateral Box Jumps

6, Elevated Reverse Plank Leg Lifts

7, Elevated Rainbows (Other Side)

8, Elevated Feet Ab Crunch

9, Elevated Feet Pike Press Up

10, Elevated Feet Glute Bridge

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#109 CW: Freakout Friday “Boogie Core!”


Talk: Swim Update

1, Schuhplattler Squat

2, Charleston Step

3, High Knees

4, Back Peddle Rows

5, IYWTA Bent Over Rows

6, Frankensteins

7, Hip Hulas (On Way)

8, Hip Hulas (Other Way)

9, Banded Oblique Crunches

10, Banded Good Mornings

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#93 CW: Freakout Friday: 94th that is 93rd!


Talk: Artificial Sweeteners Cause Cancer

1, Knee Up Squats

2, Lateral Lunge Reach overs

3, Front & Lateral Raise Knee Up 

4, Punching Round Overs

5, Staying Alive

6, Gorilla Twists

7, Bridged Kick Outs

C1, Plank Squat Step Ups x 12

C2, Circular Goog Mornings x 10

C3, Glute Bridge Hip Kick Outs x 30

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#79 CW: Step Up! – 21st Oct 2020 – Advanced Tryout!


Talk: Fresh or Frozen?

Step Aerobics

1, Step Ups

2, Assisted One-Arm Press Up

3, Switch Lunge

4, Pulsing Squats

5, Star Jumps/ Step Outs

6, Alt. Shoulder Press

7, Side-to-Side Touches

8, Line Jumps

9, Oblique Jacks

10, Vacuum Pump

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#53 Canned Workouts: 3rd Aug 2020 – Happy August!



Talk:
RPE (Rate of Perceived Exertion)

1, Triple Weighted Squats

2, High Knees

3, Pulsing Weighted Sumo Squats

4, Star Jumps

5, Lateral Raise Bicep Curls

6, Wood Chopper

7, Opposed Force Triceps Pullout

C1, Russian Twist x30

C2, Ab Crunch x20

C3, Bicycle Crunch x30

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#34 – CW: Step Up! 10th June 2020



Step Aerobics: 7 x 40/20 Seconds

1, Triple Squats

2, Front & Reverse Lunge

3, High Knees

4, ‘L’ Raises

5, Triceps Kickback

6, Press and Swim

7, Reach Overs

C1, Cross Ab Crunch x20

C2, Spider Kicks x20

C3, Glute Bridge x30

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