#31 – CW: Freakout Friday 29th May 2020

For our live-stream lockdown workout session – 29th May 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Sumo Stomp
2, Prince Charming!
3, Charleston Step
4, Chest Press Bum Kick
5, Jazzy Knee Raises
6, Bees Knees Rotations
7, Double Diagonals

Core: 2 Sets no rest
C1, Scissor Twists x20
C2, Single Leg Glute Bridge x10ea
C3, Ab Rocker x20

Cool Down and Stretch

Website: www.seekertraining.com
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Music by: BenSounds.com