#28 – CW: Freakout Friday 22nd May 2020

For our live-stream lockdown workout session – 22nd May 2020

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells & Water
Optional Equipment:

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Gangnam Style Squats
2, Bum Kicks
3, Triple Squats
4, Alligator Crocodile
5, Punch-out Round Overs
6, Thriller
7, Reach Overs

Core: 2 Sets no rest
C1, Circular Good Mornings x12
C2, Oblique Jacks x20
C3, Hip Hulas x50ea

Cool Down and Stretch

Website: www.seekertraining.com
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Music by: BenSounds.com