#5 – Canned Workouts 25/3/2020

From our live-stream lockdown workout session – 25/3/2020.

Equipment Required: Homemade Dumbbell, Chair and a Mat

Warm-Up

Workout: 3 Sets of 40/20 seconds

1, Squat Out & Press
2, Star Jump/ Star Step Out
3, Box Kick Over/ Box Step Over
4, Axis 3
5, Full Bow Rotator Cuff
6, Staying Alive Toe Touches
7, Naked Speed Upper Cuts

Core: 2 Sets no rest

C1, Oblique Jacks x10ea
C2, Downward Dog x12
C3, Cobra x12

Cool Down and Stretch

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Music by: BenSounds.com