#8 – Canned Workouts 1/4/2030

For our live-stream lockdown workout session – 1st April 2020

Yes, it is NOT 2030, April fool as of writing this. 😉

Please consult a doctor or fill out (and send it back to us) this health questionnaire before any exercise commences.

Equipment Required: Low Solid Stool (or pref. Aerobic Step), Homemade Dumbbells, Scarf and Mat.


Cardiovascular 8 minute workout (ABC Rower, Step Aerobic)

Workout: 2 Sets of 40/20 seconds

1, Squat Schuhplattler (pron. Shop-plat-ler)
2, Travelling Side Squats
3, Bum Kicks/ Skipping Bum Kicks
4, Press Ups (Normal, Kneeling, Chair Elevated, Worktop or Wall)
5, Co-Ordinates
6, Combined Force Row
7, Bent Over Reverse Fly

Core: 2 Sets no rest

C1, Oblique Crunch x20
C2, Reach Overs x20
C3, Knee to Elbow x20

Cool Down and Stretch

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Music by: BenSounds.com