#96 CW: Freakout Friday: Done on the Fly!

For our live-stream lockdown workout session – #96

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

#100th Scorecard: http://www.seekertraining.com/wp-content/uploads/2021/03/LSS500_Sheet.pdf

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbell,  Mat & Water
Optional Equipment: NA

Talk: Muscle Shocking?

Warm-Up

Workout: 3 Sets of Reps
1, Squat, Lunge Back & Side x 6ea
2, Supported Cossack Dance x 10ea
3, Side Lunge Knee Crunch x 10ea
4, Alternating Hammer Curl and Press x 20
5, Axis 3 x 10ea
6, Punch, Punch,  Cross x 12
7, 4 Corner Punch Step x 8
8, Funky Side Step High Row x 12
9, Bicycle Crunch x 40
10, 4 Point Plank x 8

Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com