#95 CW: Step Up! The one that was supposed to be #93, but is not!

For our live-stream lockdown workout session – #95

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step | Dumbbell
Optional Equipment: Chair

Talk: The More You Sweat the More You Burn

Warm-Up

Step Aerobics: 1 Set of 10 exercises 40/20 seconds

Workout: 2 Sets of 40/20 seconds
1, Climb the Rigging
2, Squat Jumps
3, Dumbbell Punches
4, Star Jumps
5, Dumbbell Swing
6, Alt. Clean and Press
7, Mountain Climber
8, Reach over Row
9, Co-Ordinates
10, Switch Lunge

Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com