#94 Canned Workouts: Full Body Ouch!

For our live-stream lockdown workout session – #94

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Band, Mat & Water
Optional Equipment: NA

Talk: If It Fits Your Macros (IITYMs)

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Prisoner Squats
2, Pulsing Sumo Squats
3, Banded Bicep Curls
4, Triceps Pull Out
5, Co-Ordinates
6, Bent Over Banded Row
7, Hand Turn Overs

Core: 2 Sets no rest
C1, Reverse Crunch x 20
C2, Back Raises x 20
C3, Prone Heel Beats x 50

Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com