#93 CW: Freakout Friday: 94th that is 93rd!

For our live-stream lockdown workout session – #93

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: Step

Talk: Artificial Sweeteners Cause Cancer

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Knee Up Squats
2, Lateral Lunge Reach overs
3, Front & Lateral Raise Knee Up 
4, Punching Round Overs
5, Staying Alive
6, Gorilla Twists
7, Bridged Kick Outs

Core: 2 Sets no rest
C1, Plank Squat Step Ups x 12
C2, Circular Goog Mornings x 10
C3, Glute Bridge Hip Kick Outs x 30

Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com