#80 CW: Freakout Friday 22nd Oct 2020 – I Made it stream!

For our live-stream lockdown workout session – 22nd Oct 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:

Equipment Required: 
Optional Equipment: NA

Talk: Does fat make you fat?


Step Aerobics: 1 Set of 7 exercises 40/20 seconds

Workout: 3 Sets of 40/20 seconds
1, Dumbbell Swings
2, Squat Knee Raises
3, Sumo Squat Stamp
4,  Reach Over Row
5, Thriller
6, Dumbbell Curl to Press
7, Alternating Triceps Kickbacks

Core: 2 Sets no rest
C1, Dumbbell Oblique Crunches x20
C2, Figure of Eight x10ea
C3, Dumbbell Good Mornings x15

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com