#35 – CW: Freakout Friday 12th June 2020

For our live-stream lockdown workout session – 12th June 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells & Water
Optional Equipment: Chair

Health Talk: Carbohydrates and Water  

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Hop Squats
2, Shoop Back
3, Sunshine Squats
4, The Boogie
5, Alternating Shoulder Press
6, Flight
7, Hand Turn Overs
8, Twisting Naked Speed Uppercuts
9, Splitstep Circular Boogie
10, Caterpillar/ Elevated Step Back Plank

Cool Down and Stretch

Website: www.seekertraining.com
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Music by: BenSounds.com