#3 Bite-Sized: Lower Body and Core Swim 2

For our Bite-Sized workout session #3

A shorter more intense workout session lasting between 12-20minutes.

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:

Equipment Required: Water
Optional Equipment: Mat


Workout: 3(Beginner/Alt. Warm Up)/ 5(Intermediate)/ 10(Advanced) Sets
1, Squatted Star Jumps x 12
2, Unilateral Plank Leg Pluses x 30each
3, Unilateral Planked Lateral Leg Kickout x 10each
4, Downward Dog Single Leg Squat Press x 8each
5, Downward Dog Single Calf Raise x 8each

Cool Down and Stretch

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