#140 Canned Workouts “Ab-Domination”

For our live-stream lockdown workout session – #140

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
02:19 – Warm-Up
05:05 – Workout: 3 Sets of 10 exercises 40/20 seconds
05:15 – 1, High Plank
06:59 – 2, Prone Scissors
07:59 – 3, Quadruped Knee Crunch (One Side)
08:59 – 4, Side Plank Pulses (One Side)
09:59 – 5, V-Crunch
10:59 – 6, Glute Bridge
11:59 – 7, Side Plank Pulses (Other Side)
12:59 – 8, Quadruped Knee Crunch (Other Side)
13:59 – 9, Flutter Kicks
14:59 – 10, Low Plank
17:20 – Workout: 2nd Set
28:29 – Workout: 3rd Set
38:13 – Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com