#139 CW: Freakout Friday “Move and Sweep”

For our live-stream lockdown workout session – #139

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbell, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
01:22 – Warm-Up
05:53 – Workout: 3 Sets of 7 exercises 40/20 seconds
06:03 – 1, Lateral Shuttle Floor-Touch
07:03 – 2, Step Slide
08:03 – 3, Lateral Raise Knee Raise
087:03 – 4, Reverse Lunge Sweep Round
11:29 – 5, IYWTFF
12:29 – 6, Dumbbell Reverse Lunge Single Reach Around
13:29 – 7, Travelling Squat Press
15:37 – Workout: 2nd Set
23:42 – Workout: 3rd Set
31:32 – Core: 2 Sets no rest
31:42 – C1, V-Sit x12
33:00 – C2, Side Plank Crunch x12ea
35:00 – C3, Pilates 100s (Or near as)
37:00 – Core: 2nd Set
40:00 – Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com