#138 CW: Step Up! “Had Enough yet?”

For our live-stream lockdown workout session – #138

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbells & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
01:24 – Warm-Up
05:21 – Step Aerobics: 1 Set of 10 exercises 40/20 seconds
16:06 – Workout: 2 Sets of 10 exercises 40/20 seconds
16:16 – 1, Squat
17:16 – 2, Lateral Box Jumps
18:16 – 3, Spotty Dog
22:16 – 4, Alternating Shoulder Press (Sorry put in the wrong place)
19:16 – 5, Dumbbell Upper Cuts
20:16 – 6, Dumbbell Bent Over Reverse Flies
21:16 – 7, Dumbbell Triceps Kickbacks
23:16 – 8, Reverse Lunge Alternating Single Front Raise
24:16 – 9, Punch Downs
25:16 – 10, Oblique Jacks
27:16 – Step Aerobics: 1 Set of 10 exercises 40/20 seconds
37:21 – Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com