#137 Canned Workouts “Abs, Legs, and Arms”

For our live-stream lockdown workout session – #137

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: Chair

Chapters:
00:00 – Intro
01:20 – Talk: Why am I heavier and eats and exercising?
26:15 – Warm-Up
11:02 – Workout: 3 Sets of 7 exercises 40/20 seconds
11:12 – 1, Squat to Reverse Lunge
12:12 – 2, High Knees
13:12 – 3, Pulsing Sumo Squats
14:12 – 4, Climb the Rigging
15:12 – 5, Hammer Curls
16:12 – 6, Dumbbell Punches
17:12 – 7, Single Leg Calf Raise
18:31- Workout: 2nd Set (With a weighted backpack)
27:42 – Workout: 3rd Set
35:33 – Core: 2 Sets no rest
35:43- C1, Twisting Ab Crunch x20
36:51 – C2, Penguin Crunch x30
38:12 – C3, Plank Hip Rolls x12
39:23 – Core: 2nd Set
41:58 – Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

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