#136 CW: Freakout Friday “Mythical Workout”

For our live-stream lockdown workout session – #136

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
02:56 – Warm-Up
06:19 – Workout: 3 Sets for repetitions (No Rest)
06:29 – 1a, Star Jumps x12
07:09 – 1b, Unicorn Squats x12
08:07 – 1c, Oblique Jacks x20
09:00 – 1d, Mountain Climbers x20
10:06 – 1e, Alternating Arm & Leg Raised Planks x12
11:54 – 1f, Plank Step Outs x8
14:00 – Workout: 2nd Set
18:06 – Workout: 3rd Set
21:08 – Core: 3 Sets for repetitions (No Rest)
22:37 – 2a, Mermaid Stretch x4each
26:18 – 2b, Sphinx Pose x8
27:46 – 2c, Fairy Back Raise x12
29:27 – Core: 2nd Set
31:36 – Core: 3rd Set
33:38 – Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com