#132 CW: Freakout Friday “Ball & Drum”

For our live-stream lockdown workout session – #132

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbells & Water
Optional Equipment: One Weight, Medicine Ball or Drum

Chapters:
00:00 – Intro
01:01 – Talk: Cheaper Isotonic Drink
05:21 – Warm-Up
07:46 – Workout: 3 Sets of 10 exercises 40/20 seconds
07:56 – 1, Drum Squat
09:08 – 2, Lateral Lunge Reach Over (One Side)
10:08 – 3, Lateral Lunge Reach Over (Other Side)
11:08 – 4, Side Step Weighted Round Over
12:08 – 5, Co-ordinates
13:08 – 6, Overhead Triceps Extension
14:08 – 7, Staying Alive
15:08 – 8, Single Leg Weighted Forward Reach
16:08 – 9, Halos
17:08 – 10, Hands Up Hip Hulas
19:33 – Workout: 2nd Set
30:44 – Workout: 3rd Set
40:23 – Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com