#131 CW: Step Up! “Sweat & Hold”

For our live-stream lockdown workout session – #131

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Band, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
02:00 – Warm-Up
07:03 – Step Aerobics: 1 Set of 7 exercises 40/20 seconds
14:44 – Workout: 2 Sets of 7 exercises 40/20 seconds
14:54 – 1, Mountain Climber
15:54 – 2, Banded Speed Uppercuts
16:54 – 3, Star Jumps
17:54 – 4, Banded Pull Parts
18:54 – 5, Dumbbell Punches
19:54 – 6, Banded Low & High Row
20:54 – 7, Squat Jumps Rotations
23:15 – Workout: 2nd Set
30:30 – Core: 2 Sets 10 Second rest
30:47 – C1, Hollow Hold (60 Seconds)
32:34 – C2, Banded Glute Held Bridge (60 seconds)
33:45 – Core: 2nd Set
35:00 – Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com