#130 Canned Workouts “Legs & Floor”

For our live-stream lockdown workout session – #130

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbell, Mat & Water
Optional Equipment: One Weight (Kettlebell)

Chapters:
00:00 – Intro
01:35 – Talk: End-to-End Challenge
03:15 – Warm-Up
06:40 – Workout: 3 Sets of 10 exercises 40/20 seconds
06:50 – 1, Squat Press
07:50 – 2, Weighted Pulsing Lunge (One Side)
08:50 – 3, Kettlebell/ Dumbbell Swing
09:50 – 4, Weighted Pulsing Lunge (Other Side)
10:50 – 5, Downward Dog
11:50 – 6, Plank Walk
12:50 – 7, Prone Floor Pullovers
13:50 – 8, Bicycle Crunches
14:50 – 9, Quadrupeds with a Knee Tuck (One Side)
15:50 – 10, Quadrupeds with a Knee Tuck (Other Side)
18:15 – Workout: 2nd Set
29:24 – Workout: 3rd Set
39:04 – Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com