#129 CW: Freakout Friday “Dumbbell Friday”

For our live-stream lockdown workout session – #129

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
04:37 – Warm-Up
08:12 – Workout: 3 Sets of 7 exercises 40/20 seconds
08:22  – 1, Squat Push Out
10:02 – 2, Sumo Stamp
11:02 – 3, Alternating Tappy Foot
12:02 – 4, Dumbbell Punches
13:02 – 5, Alternating Dumbbell swings
14:02 – 6, L Raises
15:02 – 7, Axis 3
17:26 – Workout: 2nd Set
25:36 – Workout: 3rd Set
33:11 – Core: 2 Sets no rest
33:21 – C1, Otis Ups x15
34:48 – C2, Russian Twists x32
36:13 – C3, Glute Bridge x50
38:02 – Core: 2nd Set
41:13 – Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com