#126 CW: Freakout Friday “Circle on Down!”

For our live-stream lockdown workout session – #126

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
02:04 – Warm-Up
05:35 – Workout: 3 Sets of 10 exercises 40/20 seconds
05:45 – 1, Shoulder Press
06:45 – 2, Reach Overs
07:45 – 3, Star Jumps
08:45 – 4, Punching Round Overs
09:45 – 5, Oblique Jacks
10:45 – 6, Hip Hulas
11:45 – 7, Alternating Toe Touches
12:45 – 8, Reverse Lunges
13:45 – 9, Squats
14:45 – 10, Plank
17:05 – Workout: 2nd Set
28:20 – Workout: 3rd Set
38:00 – Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com