#124 CW: Freakout Friday

For our live-stream lockdown workout session – #124

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbell, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
01:15 – Talk: Further Intermittent Fasting Discussion
04:40 – Warm-Up
08:14 – Workout: 3 Sets of 8 exercises 40/20 seconds
08:24 – 1, Charleston Step
09:24 – 2, Squatted Calf Raises
10:24 – 3, Jab, Jab, Cross Combo
11:24 – 4, Alternating Knee & Shoulder Press
12:24 – 5, Tick Tock
13:24 – 6, Dumbbell Reverse Flies
14:24 – 7, Dog Leg to Kick Back
15:24 – 8, 4 Point Plank
17:44 – Workout: 2nd Set
26:55 – Workout: 3rd Set
34:55 – Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com