#121 CW: Freakout Friday – “Core and Shoulder Time!”

For our live-stream lockdown workout session – #121

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
02:52 – Warm-Up
07:14 – Workout: 3 Sets of 7 exercises 40/20 seconds
07:24 – 1, Squatted Punches
08:34 – 2, Reverse Lunge & Opposite Half Reach
09:34 – 3, Y.I.T.R. Press
10:34 – 4, Bum Kick Bicep Curls
11:34 – 5, Split Raises
12:34 – 6, Reach Overs
13:34 – 7, L Complex
15:59 – Workout: 2nd Set
24:10 – Workout: 3rd Set
31:24 – Core: 2 Sets no rest
33:34 – C1, Penguin Crunches x 50
35:49 – C2, Reverse Penguin Crunches x 50
35:49 – Core: 2nd Set
38:24 – Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com