#119 Canned Workouts “Post Great North Swim”

For our live-stream lockdown workout session – #119

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbell, Band, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Warm-Up
00:54 – Workout: 3 Sets of 10 exercises 40/20 seconds
01:04 – 1, Lunge Jumps
02:04 – 2, Squat & Twist
03:04 – 3, Pulsing Sumo Squats
04:04 – 4, Dumbbell Punches up & Out
05:04 – 5, One Potato…
06:04 – 6, Bent Over Banded Rows
07:04 – 7, Dive Bomber
09:18 – Workout: 2nd Set
17:34 – Workout: 3rd Set
25:14 – Core: 2 Sets no rest
25:24 – C1, Reach Over Rows x 30each
27:33 – C2, Alternating Toe Touches x 8
28:44 – C3, Standing Twists x 30
29:42 – Core: 2nd Set
??:?? – Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com