#118 CW: Freakout Friday – Swim Special

For our live-stream lockdown workout session – #118

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Band, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
03:27 – Warm-Up
05:43 – Workout: 3 Sets of 10 exercises for repetitions
05:53 – 1, Plie Squat x15
07:11 – 2, High & Low Banded Row x12
08:20 – 3, Alternating Banded Shoulder Press x10each
09:34 – 4, Alternating Banded Front to Lateral Raise x8each
11:06 – 5, Multi-Angle Banded Pull Downs & Out x8
12:58 – 6, Wide Arm Press Up x10
14:39 – 7, Flutter Kicks x50
16:27 – 8, Side Plank Knee to Elbow x8each
18:24 – 9, Sea Turtle x10
20:48 – 10, Twisting Back Raise x16
33:28 – Workout: 2nd Set
32:40 – Workout: 3rd Set
40:58 – Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com