#114 CW: Freakout Friday “Dance for your life!”

For our live-stream lockdown workout session – #114

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
01:56 – Talk: How old do you feel?
05:46 – Warm-Up
09:08 – Workout: 3 Sets of 10 exercises 40/20 seconds
09:18 – 1, Wide, Wide, Narrow, Narrow
10:28 – 2, Charleston Step
11:28 – 3, Runners Lunge to Knee Raise
12:28 – 4, Hip Kick Side Shuffles
13:28 – 5, Arm Raised Knee Ups
15:28 – 6, Lunge & Reach
14:28 – 7, Side to Side Grape Vine
16:28 – 8, Pump Out & Up
17:28 – 9, Dumbbell Alternate Toe Touches
18:28 – 10, Plank Leg Raises
20:53 – Workout: 2nd Set
32:03 – Workout: 3rd Set
42:43 – Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com