#109 CW: Freakout Friday “Boogie Core!”

For our live-stream lockdown workout session – #109

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Bands & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
01:35 – Talk: Swim Update
06:43 – Warm-Up
10:06 – Workout: 3 Sets of 7/10 exercises 40/20 seconds
10:16 – 1, Schuhplattler Squat
11:26 – 2, Charleston Step
12:26 – 3, High Knees
13:26 – 4, Back Peddle Rows
14:26 – 5, IYWTA Bent Over Rows
15:26 – 6, Frankensteins
16:26 – 7, Hip Hulas (On Way)
17:26 – 8, Hip Hulas (Other Way)
18:26 – 9, Banded Oblique Crunches
19:26 – 10, Banded Good Mornings
21:52 – Workout: 2nd Set
31:36 – Beet Root Juice Reveal
33:01 – Workout: 3rd Set
42:46 – Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

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