#105 CW: Freakout Friday “Cross the Side”

For our live-stream lockdown workout session – #105

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: Chair

Chapters:
00:00 – Intro
02:33 – Warm-Up
07:04 – Workout: 3 Sets of 7 exercises 40/20 seconds
07:15 – 1, Sumo Stamp
08:15 – 2, Punching Side Step Squats
09:15 – 3, L Raises
10:15 – 4, Arabesque Knee Raises
11:15 – 5, Criss Cross Star Jumps
12:15 – 6, Arm Circles
13:15 – 7, Reach Over Knee Raise
15:40 – Workout: 2nd Set
23:50 – Workout: 3rd Set
30:59 – Core: 2 Sets no rest
32:04 – C1, Prone Leg Criss-Cross x 30
32:30 – C2, Hip Hinges x 15
33:11 – C3, Prone Heel Beats x 30
33:46 – Core: 2nd Set
35:45 – Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

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