#104 CW: Step Up! “Unnamed Workout 001 ;)”

For our live-stream lockdown workout session – #104

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbell, Mat & Water
Optional Equipment: Chair

Chapters:
00:00 – Intro
01:57 – Talk: Tennis Elbow
08:56 – Warm-Up
12:43 – Step Aerobics: 1 Set of 10 exercises 40/20 seconds
23:47- Workout: 2 Sets of 10 exercises 40/20 seconds
23:58 – 1, Squatted Marches
24:49 – 2, Jogging on the Spot
25:49 – 3, Squat Press
26:49 – 4, Pencil Jumps
27:49 – 5, Dumbbell Punches
28:49 – 6, Tricep Bench Dips
29:49 – 7, Raised Feet Planked Knee Tucks
31:39 – 8, Reach Overs
32:39 – 9, Step Bicycle Crunches
33:39 – 10, Quadrupeds
36:04 – Workout: 2nd Set
45:49 – Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com