#102 CW: Freakout Friday “Shoulders and Core”

For our live-stream lockdown workout session – #102

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbell, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
02:52 – Talk: Osteoarthritis
12:35 – Warm-Up
16:01 – Workout: 3 Sets of 10 exercises 40/20 seconds
16:11 – 1, Pulsing Squats
17:20 – 2, Twisting Standing Jumps
18:20 – 3, Thriller
19:20 – 4, Punching Round Overs
20:20 – 5, Weighted Hip Hulas
21:20 – 6, Lateral Lunge Cross Pick Up
22:20 – 7, Punch Downs
23:20 – 8, Side Plank Dips
24:26 – 9, Downward Dog Alternate Leg Raises
25:20 – 10, Hollowhold
27:50 – Workout: 2nd Set
39:00 – Workout: 3rd Set
48:40 – Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com