#101 CW: Step Up! “Three Figure Step Up!”

For our live-stream lockdown workout session – #101

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Band, Dumbbells, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
01:42 – Talk: Carpal Tunnel
11:40 – Warm-Up
15:51 – Step Aerobics: 1 Set of 7/10 exercises 40/20 seconds
26:21 – Workout: 3 Sets of 7/10 exercises 40/20 seconds
27:02 – 1, Switch Lunge
27:44 – 2, Lateral Lunge Knee Raise
28:44 – 3, Dumbbell Round the Clock
29:44 – 4, Fast Feet & Squat
30:44 – 5, Banded Bicep Curls
31:44 – 6, Mountain Climbers
32:44 – 7, Front to Lateral Banded Raise
33:44 – 8, 4 Point Jumps
34:44 – 9, High Knees
35:44 – 10, Ab Crunches
38:10 – 2nd Set
47:44 – Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com