For our live-stream lockdown workout session – #100
#100th Scorecard: http://www.seekertraining.com/wp-content/uploads/2021/03/LSS500_Sheet.pdf
YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
Equipment Required: Mat, Band & Water
Optional Equipment: Kettlebell or other weight, Pick Step and/or chair
Workout: 10 Sets of 10 reps
1, Bodyweight Squats
2, Low & High Banded Rows
3, Press Ups
4, Reverse Crunch
5, Raised Feet Glute Bridge
Cool Down and Stretch
#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com