Free Workout Play List: Step Up!
Please feel free to watch and use any of these workouts. Recorded from a FaceBook Wednesday live-stream during the COVID-19 outbreak lockdown in 2020. Do not use it for commercial use, in this case, please contact us.
View Play Lists: All – Canned Workouts –Step Up! – Freakout Fridays
Newest at the top
#42 – CW: Step Up! 1st July 2020 - Talk: Why & What do you train for?
Step Aerobics: 7 x 40/20 Seconds
1, Ab Crunch
2, Reverse Crunch
3, Circular Good Morning
4, Single Leg Straight Leg Deadlift (SLD/RDL)
5, Jack Knife
6, Russian Twist
7, Rainbow
8, Quadruped Knee Tuck
9, Plank Knee Downs
10, Plank Shoulder Taps
#39 – CW: Step Up! 24th June 2020 - Talk: Fasting
Step Aerobics
1, Cross to Lateral Lunge
2, Frog Jump
3, Curtsey Squat
4, Raised Front Bicep Curls
5, Skier
6, Lateral Y Raise
7, Good Morning
C1, Oblique Jacks x20
C2, Standing Twists x20
C3, Wide Alternation Cross Toe Touches x20
#37 CW: Step Up! 19th June 2020 -
Step Aerobics
1, Get Down, Press UP!
2, Dumbbell Space Invaders
3, Split Stance Toe-Knee Taps
4, Single Arm Swim
5, Single-Leg Lateral Raise
6, Triceps Overhead Extensions
7, Thumbs Up Bent Over Reverse Flies
Step Aerobics
C1, Plank x40sec
C2, Side Plank Pulses x15each
C3, Back Raises x20
#34 – CW: Step Up! 10th June 2020 -
Step Aerobics: 7 x 40/20 Seconds
1, Triple Squats
2, Front & Reverse Lunge
3, High Knees
4, ‘L’ Raises
5, Triceps Kickback
6, Press and Swim
7, Reach Overs
C1, Cross Ab Crunch x20
C2, Spider Kicks x20
C3, Glute Bridge x30
#32 – CW: Step Up! Wed 3rd June 2020 - 1, Y Squat
2, Bridged Heel Walkouts
3, Prone Lateral Leg Lift
4, Fast Feet
5, Diagonal Overhead Lunge
6, Climb the Rigging
7, Raised Bicep Curls
C1, Ab Crunches x20
C2, Leg Lifts x12
C3, Bicycle Crunches x20
#30 – CW: Step Up! 27th May 2020 -
1, Squat Jumps
2, Curtsey Squat
3, Fore & Back Leg Lifts
4, Dumbbell Punch & Up
5, Standing Flies
6, Axis 3
7, Naked Speed Upper Cuts
C1, Reverse Crunch x20
C2, Elevated Glute Bridge x30
C3, Assisted Reverse Plank Leg Lifts x20
#27 – CW: Step Up! 20th May 2020 -
Step Aerobics
1, Chair Pose
2, Punch Downs
3, Single-Leg Balance
4, Chair Dips
5, Big Circles
6, Jack Knives (Alt. Assisted…)
7, Twisting Back Raise
8, Glute Bridge
9, Quadruped
10, Reverse Plank Leg Lifts
#24 – CW: Step Up! 13th May 2020 - Step Aerobics
1, Bodyweight Squats
2, Reverse Lunge Twist
3, Dumbbell Punches
4, Alternating Shoulder Press
5, Plank to Stand
6, Chair Bicep Curl
7, Triceps Kick Back
C1, Cross Punches
C2, Punch Downs
C3, Alternating Toe Touches
#21 – CW: Step Up! 6/5/2020 -
Step Aerobics & ABC Rower
Workout: 2 Sets of 40/20 seconds
1, Triple Squat
2, Romanian Deadlift (RDL)
3, Reverse Lunge Knee Raise
4, Glute Kickback
5, Reach Overs
6, Naked Speed Uppercuts
7, Angel Wings
8, ‘8’
9, Seated Reverse Crunch
10, Oblique Crunch
