Free Workout Play List: Freakout Fridays
Please feel free to watch and use any of these workouts. Recorded from a FaceBook Friday live-stream (commonly guest hosts by my daughter Eleanor for her homeschooled PE lesson) during the COVID-19 outbreak lockdown in 2020. Do not use it for commercial use, in this case, please contact us.
View Play Lists: All – Canned Workouts –Step Up! – Freakout Fridays
Newest at the top
#43 – CW: Freakout Friday 3rd July 2020 - Talk: Range of Motion
1, Clapping Squatted Alternating Toe Touches (Mouthful!!)
2, Curtsey Squat Knee Raise
3, Opposed Force Row
4, Dumbbell Space Invaders
5, Bridged Hell Walkouts
6, NFL
7, Reach Overs
C1, Prone Leg Lifts x 12
C2, Prone Lateral Left Lifts x12ea
C3, Prone Alternating Reverse Leg Lifts x12ea
#40 – CW: Freakout Friday 26th June 2020 - Talk: 1RM & MHR
1, Squat Knee Raises
2, Line Jumps
3, Punch Out Round Over
4, Mountain Lion/ Climber
5, Staying Alive
6, Prince Charming
7, Dumbbell Punch Call Outs
8, Chicken Wings
9, Thriller
10, Sumo Stamp
#35 – CW: Freakout Friday 12th June 2020 - Talk: Carbohydrates and Water
1, Hop Squats
2, Shoop Back
3, Sunshine Squats
4, The Boogie
5, Alternating Shoulder Press
6, Flight
7, Hand Turn Overs
8, Twisting Naked Speed Uppercuts
9, Splitstep Circular Boogie
10, Caterpillar/ Elevated Step Back Plank
#31 – CW: Freakout Friday 29th May 2020 -
1, Sumo Stomp
2, Prince Charming!
3, Charleston Step
4, Chest Press Bum Kick
5, Jazzy Knee Raises
6, Bees Knees Rotations
7, Double Diagonals
C1, Scissor Twists x20
C2, Single Leg Glute Bridge x10ea
C3, Ab Rocker x20
#28 – CW: Freakout Friday 22nd May 2020 -
1, Gangnam Style Squats
2, Bum Kicks
3, Triple Squats
4, Alligator Crocodile
5, Punch-out Round Overs
6, Thriller
7, Reach Overs
C1, Circular Good Mornings x12
C2, Oblique Jacks x20
C3, Hip Hulas x50ea
#25 – CW: Freakout Fridays 15th May 2020 -
1, Wide, Wide, Narrow, Narrow
2, Prince Charming!
3, Reverse Lunge Boogie
4, Lunging Sweep
5, Knee Raise Flash Dance
6, Disco Raise
7, Side-to-Side Touch
C1, Hip Kicks x30/x50
C2, Cat & Camel x12
C3, Downward Dog x12
#22 – CW: Freakout VE Friday 8/5/2020 -
1, Release Squats (e)
2, Double Bounce Side Lunge (e)
3, Bouncing Round Over (e)
4, Double Flick Kick
5, Round the Clock Punches
6, Single Arm Rounding Hinge (e)
7, Staying Alive Toe Touches
8, Hip Hulas
9, Split-step Circular Boogie (e)
10, Inch Worm/ Elevated Step Back Planks (e picked)
(e)= Made by Eleanor
#19 – CW: Freakout Friday 1/5/2020 -
1, XY Stepout
2, Side Push Slide
3, Dumbbell Punch Callouts
4, Flick Kicks
5, Twisting X Raise
6, Double Knee to Elbow
7, Sumo Stomp/Stamp
8, Thriller
9, Standing Twisting Back Extensions
10, Inchworm/ Plank Stepbacks
#16 – CW: Freakout Friday 24/4/2020 -
1, Gangnam Style Squats
2, Side-to-Side Touches
3, Squat Jumps
4, Staying Alive
5, Punch-out Round Overs
6, Alternating Hand Turnovers
7, Chest press Bum Kicks
8, Reach Overs
9, Single Leg Glute Bridge
10, Twisting Back Raise/ Russian Twist/ Navratilova Twist
#13 – CW: Freakout Friday 17/4/2020 -
1, Squatted Kayak (Sorry Misspelling on Video)
2, The Long Clap
3, Tophat & Cane
4, High Stick Jack
5, Broom Rollover
6, Double Spear Stab
7, High Knees
8, Sagittal Broom Pullover
9, Side Bends High Broom
10, Standing Twists
#10 – CW: Freakout Friday 10/04/2020 -
1, Wide, Wide, Narrow, Narrow
2, Jive Kicks
3, Star Jump Squats
4, Speed Skater Push Outs
5, Double Diagonals
6, Jazzy Side Raise Knee Raises
7, X Rows
C1, Hip Kicks x20
C2, Glute Thrusts x20
C3, Hip Hulas x30each
#9 – CW: Freakout Friday 3/4/2020 -
1, Sunshine Squats (Inspired by Eleanor Holtom)
2, Blues Brother Snap Kicks
3, Rond de Jambe (Kind of)
4, Knee Raise Flash Dance
5, “Roll and Chicken” Good Mornings
6, Punch-Out Round Over (By Eleanor Holtom)
7, Shoop Back
C1, Hip Hulas 4x25, 2x25
C2, Chicago Round Over x20
C3, Seated Cross Toe Touches x10
#6 – CW: Freakout Friday 27/3/2020 -
1, Silver Lady Squats
2, Attitude Pulse
3, The Boogie
4, Disco Raise
5, Flat Back Plié
6, The Jigger
7, Side-to-Side Touches
C1, Ab Crunches/ Reverse Crunches x20 or 10 of each
C2, Glute Bridge x20
C3, Hip Kick Forward 4x10
