Free Workout Play List: Bite Sized

Please feel free to watch and use any of these workouts.
Do not use it for commercial use, in this case, please contact us.

iew Play Lists: All Canned WorkoutsStep Up!Freakout FridaysBite Sized

Newest at the top

#3 Bite-Sized: Lower Body and Core Swim 2 - Sets: 3, 5 or 10
1, Squatted Star Jumps x 12
2, Unilateral Plank Leg Pluses x 30each
3, Unilateral Planked Lateral Leg Kickout x 10each
4, Downward Dog Single Leg Squat Press x 8each
5, Downward Dog Single Calf Raise x 8each
#2 Bite-Sized: “Upper Body Swim 1” - Sets: 3, 5 or 10
1, Banded Overhead Lat Pull Down x 12
2, Slow Press Up x 12
3, Banded Unilateral Lateral and Front Raises x 10ea
4, Banded Unilateral Shoulder Press x 10ea
#1 Bite Sized – Testing Testing on My Gosh! - Sets: 3, 5 or 10
1, Triple Squatted Side Steps x 20
2, Jogging Dumbbell Punches x 20
3, Elevator Pull Outs x 4
4, Punch Downs x 20