Abdomen Exercises Exercise – Bent Over Dumbbell Flies Exercise – Climb the Rigging Exercise – Hip Hulas Exercise – Star Jumps Exercise – Raised Feet Glute Bridge Exercise – Handstand Press Up Exercise – Straddle Box Jumps Exercise – Box Jump Overs Exercise – Walking Exercise – Straddle & Box Jump Over Shuttles Exercise – Plank Walk Exercise – Plank Walk Race Exercise – Mountain Climber Exercise – Standing Rope Pull Downs Exercise – High Plank Exercise – Plank Drags Exercise – Agility Ladder Simulated Tyre Drill Exercise – Squat, Curl, Press & Extend Exercise – Lateral Raise Slalom Exercise – Curtsy Squat Knee Raise Click a label to navigate to see exercises of that location.