Top Tip: Role of a Good Personal Trainer (5)

Top Tip: Personal Trainers (5) are here to help reduce injury whilst exercising, or if working with a doctor or physiotherapist, can help rehabilitate you faster. This is dependant on the qualifications of the personal trainer, though a PAR-Q (Physical Activity Requirement Questionaire) should be filled out, and if necessary a letter from the doctor saying what they can and can not do.