Top Tip – Health, Happiness and Fun

Top Tip – When you do anything only do it if it makes you happy. If it does not and you can not change why. Then look for something else. In fitness, this may mean changing from HIIT to resistance training, or more endurance training, etc. For nutrition, this could be changing what food you eat to something you do like, but is still good for you. Such as Kale to kelp, or spinach, or sprouts etc.