1, Pulsing Bicep Curls
2, Pulsing Bent Over Triceps
3, Armold Press
4, Reverse Flies
5, L-Raises
6, Pulsing Prayer
7, Bent Over Front Raise
C1, Plank x45sec
C2, Side Plank Leg Lift x30sec each
C3, Reverse Plank Leg Lift x45sec
1, Wide, Wide, Narrow, Narrow
2, Jive Kicks
3, Star Jump Squats
4, Speed Skater Push Outs
5, Double Diagonals
6, Jazzy Side Raise Knee Raises
7, X Rows
C1, Hip Kicks x20
C2, Glute Thrusts x20
C3, Hip Hulas x30each
A quick tutorial of how to make cheap, reusable and readily at hand items for Children’s dumbbells. Rated: Easy to…
With all the time we are inside and the gyms shutting down to the 2020 virus here is a “How…
