Skip to content
Seeker Training – Group Exercise and Personal Training

Tag: Dumbbells

  • Home
  • About Us
  • Get Started
  • Nutrition
    • 1 – Shopping
    • 2 – Warning List
    • 3 – Examples
  • Resources
    • Workouts
      • Free Workouts
        • ALL
        • Canned Workouts
        • Step Up!
        • Freakout Fridays
    • Exercises
      • Full Body
        • Upper Body
          • Neck
          • Shoulders
          • Chest
          • Arms
        • Core
          • Abdomen
            • Abdominals
            • Obliques
          • Back
        • Lower Body
          • Hips
          • Glutes
          • Legs
    • PAR-Q Health Questionnaire
  • Rates & Schedule
  • Recipes
  • Charities
  • Articles
    • Blogs
    • Articles
    • Golden Leg Warmer
    • Top Tip
    • Exercise Article
    • Nutrition
    • Well Being
  • Contact Us
    • Cancellation
Canned Live Stream Workouts from Home

#12 – Canned Workouts 15/4/2020

15/04/2020 Richard Holtom Leave a comment



1, Pulsing Bicep Curls

2, Pulsing Bent Over Triceps

3, Armold Press

4, Reverse Flies

5, L-Raises

6, Pulsing Prayer

7, Bent Over Front Raise

C1, Plank x45sec

C2, Side Plank Leg Lift x30sec each

C3, Reverse Plank Leg Lift x45sec

Continue Reading →

Posted in: Blogs, Free Workouts, Free Workouts Play List: Canned Workouts Filed under: Canned, Dumbbells
Canned Live Stream Workouts from Home

#10 – CW: Freakout Friday 10/04/2020

10/04/2020 Richard Holtom Leave a comment



1, Wide, Wide, Narrow, Narrow

2, Jive Kicks

3, Star Jump Squats

4, Speed Skater Push Outs

5, Double Diagonals

6, Jazzy Side Raise Knee Raises

7, X Rows

C1, Hip Kicks x20

C2, Glute Thrusts x20

C3, Hip Hulas x30each

Continue Reading →

Posted in: Blogs, Free Workouts, Free Workouts Play List: Freakout Fridays Filed under: Dumbbells, Exercise, Firday, Freakout Friday, Freaksout Friday, FREE, Friday

How to…make Easy Dumbbells for Children

03/04/2020 Richard Holtom Leave a comment

A quick tutorial of how to make cheap, reusable and readily at hand items for Children’s dumbbells. Rated: Easy to…

Continue Reading →

Posted in: Articles, Blogs Filed under: Dumbbells, Tutorial

New: “How to Make… Dumbbells (Part 1)”

20/03/2020 Richard Holtom Leave a comment

With all the time we are inside and the gyms shutting down to the 2020 virus here is a “How…

Continue Reading →

Posted in: Articles, Blogs Filed under: Dumbbells, How to

Recent Posts

  • #91 CW: Freakout Friday – 20th Nov 2020 – The one that was recorded on Mon 23rd 23/11/2020
  • #90 CW: Step Up or sit Down! 18th Nov 2020 18/11/2020
  • #89 Canned Workouts – 16th Nov 2020 – The Other One with the Wrong Overlay – Sorry! 16/11/2020
  • #88 CW: Freakout Friday – 13th Nov 2020 – The Stream that is NOT unlucky, much? Also, Children in Need. 13/11/2020
  • #87 CW: Step Up! 11th Nov 2020 – Banded Workout 11/11/2020
  • Home
  • About Us
  • Get Started
  • Nutrition
  • Resources
  • Rates & Schedule
  • Recipes
  • Charities
  • Articles
  • Contact Us
Copyright © 2018-2020 Seeker Training
Social Media Auto Publish Powered By : XYZScripts.com
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Instagram
Follow by Email