The Warning List

If you’re really serious about success it would be in your best interest to avoid these items to the best of your ability

Cakes, sorry are fattening
Tasty but fattening

Alcohol
Bagels – bagel thins included
Biscuits (Plain and Chocolate)
Crackers
Creamy Salad Dressing
Potato Chips
Cake
Candy
Soda
Soft Drinks
Mixed Starbucks drinks
Try to avoid too much Soya, as it is used in many items as it is cheap to produce

Click here to check out a sample 1300 calorie diet