Along with our classes at the Civic Hall & Barnoldswick Gospel Mission in Barnoldswick, I am now running several more classes at “Pendle Leisure Centre” in Colne on Thursdays and Saturdays as part of my work with them.
Boogie Bounce Circuits: Thursdays 6:00-6:45pm, Circuits with trampette and normal ground work exercises built in.
Group Core: Thursdays 7:15-7:45pm, Work on your stomach, back, bottom to name a few in this class.
Freestyle HIIT: Saturdays 9:15-10:00am, Work hard and work fast. A mixture of cardio based and multi-muscle based exercises into one package. Using many different types of training modality – such as circuits, time-based, AMRAP (As many rounds as possible), all at once, and obstacle style races.
Please book one the Pendle Leisure Centre on 01282 661166. Prices do vary between classes and should be paid and discussed with Pendle Leisure Trust, though ALL are welcome.