Exercise – Star Jumps

NameStar Jumps
CardiovascularYes
Muscle GroupFull Body
TypeBody Weight
ContractionCompound
Push/ PullBoth
EquipmentBody Weight
Description
Standing tall with your arms at your sides with your abdominals tights. In a smooth movement, jump your legs out to the side and raise your arms above your head. Try and cross your hands, but remember to change which is the one in front. As you land jump back into the starting position reversing the direction of the exercise. This is one repetition.

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2 thoughts on “Exercise – Star Jumps”

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