Exercise – Raised Feet Glute Bridge

NameRaised Feet Glute Bridge
CardiovascularNo
Muscle GroupCore
TypeBody Weight
ContractionCompound
Push/ PullPush
EquipmentMat, Step/Box or Chair
Description
Lay down on a mat with a box, step or chair near your backside. Place your feet one the raised surfaces edge and keeping your hands flat upon the floor and head looking upward. Press up through the hips and glutes off the floor, using your hands to stabilise and aid in pressing upwards. Clench your glutes at the top of the position hold for a moment and then return to the beginning position for one repetition.

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